| 词组 | fitness |
| 释义 | fitness /ˈfɪtnəs, ˈfɪtnɪs/ noun how healthy and strong someone is, especially when doing sports or exerciseadjectivesphysical fitness (=how healthy your body is) You need a reasonable level of physical fitness for this job.general fitness Swimming is good for your general fitness.personal fitness The gym offers personal fitness training by professionals.full/peak fitness (=maximum fitness) He has six weeks to get back to peak fitness before the race.verbsimprove/increase your fitness I’m trying to improve my fitness by playing tennis. | Exercise such as jogging or cycling will increase your fitness.build up your fitness (=improve it, especially gradually) Start with a lot of walking to build up your fitness.work on your fitness (=try to be fitter) He’s working on his fitness in preparation for the New York marathon.maintain your fitness (=stay fit) She worked hard to maintain her fitness while pregnant.get back to fitness also regain your fitness formal (=become fit again) She gradually regained her fitness after her injury.fitness + nounsa fitness test (=a test to see if a sports player is fully fit) He failed a fitness test and will not be playing in tomorrow’s match.fitness levels His fitness levels are as good as someone half his age.a fitness programme BrE a fitness program AmE Choose a fitness programme that suits you.a fitness routine I’m running every day as part of my fitness routine.fitness training The players have to do a lot of fitness training.a fitness instructor He works as a fitness instructor at a local gym.a fitness fanatic informal (=someone who likes exercising a lot) He’s a fitness fanatic who works out every day.phraseshealth and fitness There are hundreds of books about health and fitness.a degree/level of fitness Running marathons requires a high level of physical fitness. |
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