(one) doesn't know which way is up or down

(one) doesn't know which way is up or down

Is feeling disoriented or confused. There have been so many policy changes lately that I don't know which way is up or down. Did you follow that presentation at all? I don't know which way is up or down, honestly.
See also: down, know, up, way
Farlex Dictionary of Idioms.
See also:
  • out of it
  • space
  • space out
  • spaced
  • spacing
  • a bit out of it
  • headfucker
  • I don't follow (you)
  • be out of it
  • be/feel out of it/things