fast footwork

The Glasgow boss believes fast footwork can give them the edge over the mighty Sarries in their Champions Cup opener at Scotstoun.

'Personally, I know that I have to enhance on my leg extensions, and on my fast footwork - petit allegro.

The first part of the second set displayed the more traditional use of flamenco, with the whole troupe forming a semicircle and cheering each other on as each performer took to the center to show off and challenges the others with their fast footwork.

Edwards said he initially did not believe he could keep up with The Temptations' fast footwork.

Landing on the ball of your foot in a Balanchine ballet, along with his renowned fast footwork, can be a recipe for calf pain and possible pulls if you don't do it on a regular basis.

It's not the first time that this region and Oman in particular welcomes the competition which involves adrenalin-inducing performances replete with high-energy moves, fast footwork and cutting-edge styles.

The dancing was also wonderfully performed with a very talented duo opening the show with lightning fast footwork as they moved seamlessly across the stage to lead into act one of the opera.

In an hour-long performance, Prachee Shah, who has a Guinness World Record in 'fast footwork in Kathak' to her credit, brought to life some of the elegant Indian classical dance movements, coasting at ease with her swift footsteps.

He used his strengths to perfection - his right jab and fast footwork.

There's a great cast of talented dancers delivering the fast footwork and theatrics, but there's also an amazing light show, and unreal stage production values and pyrotechnics.

This performance went beyond even that and almost beggars belief.The entire performance, from the dazzling mix of dance styles (nothing left out except perhaps Bollywood and the Highland Jig), almost impossibly fast footwork, wonderful costumes and technique was just stunning.

The duet performance includes body percussion - clapping and slapping, clicking and stamping, they create an energetic dance of lightning fast footwork, leg twisting and weaving, high kicks and turning jumps.

Matt Kennedy, a 19-year-old winger starting a loan from Everton, showed exciting flashes of fast footwork that suggests there''s more to come.

These include marching drills, jogging drills, skipping drills, fast footwork drills, and lunging drills.

Gavin Beasley's fast footwork took him over the try-line for what seemed to be the winner, but Alo's late touch-down sealed another defeat.