| 释义 |
workout noun ADJECTIVE | VERB + WORKOUT | WORKOUT + NOUN ADJECTIVEgood 适当的锻炼gruelling/grueling, hard, intense, strenuous, vigorous 让人筋疲力尽的锻炼；剧烈的锻炼；高强度的锻炼light, low-impact 少量／低强度锻炼daily, morning, regular 每日的锻炼；晨练；日常锻炼forty-minute, two-hour, etc. * 40 分钟、2 个小时等的锻炼aerobic, cardio (informal, especially NAmE) , cardiovascular 有氧健身／健心／心血管锻炼full-body, lower-body, upper-body 全身／下半身／上半身锻炼biceps, triceps, etc. 二头肌、三头肌等的训练VERB + WORKOUTdo, have 进行运动；进行锻炼◆When I do a good workout, I feel fine.进行适当的锻炼后我感到很舒服。◆The team had a hard workout this morning.该队今天早晨进行了大强度训练。complete, finish 完成训练miss, skip (NAmE) 错过／逃过训练give sb/sth 对⋯进行试用◆I went for a ride to give my new bike a workout.我骑车遛了一圈，试了一下我的新自行车。WORKOUT + NOUNplan, programme/program, regimen (NAmE) , routine, schedule 锻炼计划／方案／养生法／惯例／时间表session 锻炼时长clothes, gear, wear (all NAmE) 健身服；锻炼装备buddy (informal) , partner (both especially NAmE) 一起锻炼的朋友；健身的伙伴video 锻炼视频 |