you are what you eat

you are what you eat

One's overall health is linked to one's eating habits. The phrase is often used to promote proper nutrition. A: "Sam has a terrible diet, and I think that's why she gets sick so often." B: "Well, you are what you eat."
See also: eat, what
Farlex Dictionary of Idioms.
See also:
  • (one's) jollies
  • (one's) day in court
  • (there's) no peace/rest for the wicked
  • at (one's) doorstep
  • at doorstep
  • (one's) jig is up
  • at expense
  • at somebody's expense
  • at someone's expense
  • at (one's) expense