Rise and shine!

rise and shine

Wake up, get out of bed, and start your day! Rise and shine, sleepy head! You've got a busy morning, so you'd better get a move on.
See also: and, rise, shine
Farlex Dictionary of Idioms.

Rise and shine!

Fig. Get out of bed and be lively and energetic! (Often a command.) Come on, children! Rise and shine! We're going to the beach. Father always calls "Rise and shine!" in the morning when we want to go on sleeping.
See also: and, rise
McGraw-Hill Dictionary of American Idioms and Phrasal Verbs.

Rise and shine!

exclam. Get up and get going! Get up! Rise and shine! It’s late.
See also: and, rise
McGraw-Hill's Dictionary of American Slang and Colloquial Expressions
See also:
  • rise and shine
  • rising
  • rise
  • feel gorge rise
  • sleepy head
  • rise to (something)
  • rise to the occasion
  • rose
  • revolt against
  • revolt against (someone or something)