This paper presents results of an experimental program to determine loss coefficients for several flat oval elbows, i.e., 90[degrees] easy
bend elbows, mitered 90[degrees] easy
bend elbows with and without vanes, and mitered 90[degrees] hard
bend elbows with and without vanes.
Measurements of flat oval elbow loss coefficients
Keeping the back fairly straight, slowly
bend elbows behind you about 5 or 6 inches and then straighten.
5 ways to beat the clock (no matter how old you are); Sunday Mail Health Extra
Bend elbows so hands are at shoulder height, palms facing out.
Arms! Did you know arms are one of the easiest body parts to get in shape? With just a few simple exercises, you can build strength--and see results fast!
Bend elbows, keeping them close to body bringing weights toward shoulders, push up over head until arms straight again.
BE A SPRING CHIC; Diet and exercise routine to help you get in tip top shape
Extend legs and
bend elbows with your hands stacked, one on top of the other, under your chin.
Your Body: Get a bikini-buff body I fast!
Bend elbows and slowly lower a few inches, keeping tummy muscles tight.
Shape-up people: How to get Nell's sexy shoulders; Just try doing 3 sets of 10 to 15 repetitions of each exercise, every other day..
Bend elbows close to torso, keeping hands close to chin in loose fists, like a boxer.
Shape-Up People: Get a waist like the Appletons; Try these moves every other day for really fast results - it's quality not quantity
Bend elbows and squeeze shoulder blades, lifting weights until elbows are alongside rib cage.
Shape-Up People: How to get Halle Berry's body; Gorgeous Halle struts her stuff again in X-Men 2. So here's how you can get her action-packed physique..
Drop head between arms and
bend elbows. Lower your chest and body into a horizontal line, keeping torso about 6 inches off the floor.
Shape up people: How to get a chest like Angelina Jolie; Build pectoral muscles and boost your bust, by doing 3 sets of 12 repetitions for each of these every other day..
Bend elbows down to a 90 degree angle while bending the knees and lowering your bottom towards the floor.
HOW TO GET A HOLLYWOOD BODY; With Geri it's her tummy, with Liz it's her legs. So how do the celebs keep their heavenly bodies? They work at it, simple as that! Now give yourself a star body with these easy exercises. YVE LYONS shows how..