carbo load

carbo load

To eat large quantities of carbohydrates, as one would typically do in preparation for running a marathon. "Carbo" is short for "carbohydrate." You better start carbo loading now if you want to make it through the race on Saturday.
See also: carbo, load
Farlex Dictionary of Idioms.

carbo load

Consume a large amount of carbohydrate food, as in Karen began carbo loading three days before the road race. This term, a clipping of "carbohydrate loading," originated among marathon runners, who were advised to build up their strength before a race by eating quantities of foods like spaghetti. [1970s]
See also: carbo, load
The American Heritage® Dictionary of Idioms by Christine Ammer.
See also:
  • carbo
  • carb up
  • by the handful
  • handful
  • eat like a pig
  • eat like a horse
  • carbos
  • carb-load
  • carbo-load
  • take the shirt off (one's) back
References in periodicals archive
Kodiak Nutrition International, LLC, Hurley, NM, has launched Complete Pitcher Carbo Load and Power Hitter's Protein, which can help both amateur and professional baseball players by providing them with sustained energy release, and allowing them to maintain/gain muscle mass and improve recovery time during a long season.
Carbo load: Before heading out for a day on the slopes, head to one of South Lake Tahoe's many breakfast eateries.
Therefore, do not be afraid to carbo load. Make sure to choose good carbs.