| 释义 |
●ˌbuild ˈup (to sth) ●ˌbuild yourself ˈup (to sth) to gradually prepare yourself for sth such as a race or competition 逐步准备（比赛等）◆Start gently and build up to the more strenuous exercises.
开始时轻松点，逐渐过渡到高强度的训练。◆Build up slowly until you can jog for 30 minutes.
逐步增加时间，直到能慢跑 30 分钟。◆Build yourself up to the day of the performance.
好好为演出那天作准备。[v + adv] [v + pron + adv]▸ ˈbuild-up (to sth) noun [countable, usually singular]
the time before an important event when people are gradually preparing for it （重大活动的）前期，准备过程◆the build-up to the Olympics
奥运备战 |