Shit or get off the pot!

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shit or get off the pot

rude slang Either commit to doing something productive or step aside and stop wasting time. As manager of this branch, you are responsible for firing employees who breach company regulations. Shit or get off the pot! You've been going back and forth between the same two models of car for the last two hours—either shit or get off the pot!
See also: get, off, pot, shit
Farlex Dictionary of Idioms.

Shit or get off the pot!

in. Do something or go away!; Do something or give someone else a chance!; Hurry up! (Usually objectionable.) Hurry up with it, Fred! Shit or get off the pot!
See also: get, off, shit
McGraw-Hill's Dictionary of American Slang and Colloquial Expressions
See also:
  • piss or get off the can
  • piss or get off the pot
  • fish or cut bait
  • (do something) or get off the pot
  • be pissing in(to) the wind
  • be spitting in the wind
  • be spitting in(to) the wind
  • spitting in the wind