Good all-round healthy option sv Asda Cheese Salad, 380g 749 calories | 44.8g fat | 13.7g | saturates | 1.9g fibre | 1.9g salt You might as well head to your local chippy and pick up a small battered cod and chips, which has around 685 calories and 38g fat, than choose this diet disaster.
Always check the nutrition info - anything with more than 21g fat, 6g saturates or 2.4g salt per serving is high and need to be limited to maintain good health.
Should you swap a 'healthy' salad for a burger? A SHOP.BOUGHT SALAD MIGHT SEEM THE PERFECT OPTION TO GET YOU BIKINI READY. BUT BEWARE, YOU MIGHT BE EATING MORE CALORIES THAN A BIG MAC. NUTRITIONIST juliette kellow CHECKS OUT THE BEST AND WORST DEALS ON THE HIGH STREET
TESCO FINEST CLASSICS SHEPHERD'S PIE 430g, pounds 2.79 435 cals, 20.3g fat, 13.2g saturates, 1.9g salt
ASDA EXTRA SPECIAL THAI GREEN CURR Y 400g, pounds 2.50 469 cals, 21.2g fat, 15.6g saturates, 3g salt
Fast food.. without the fat; That lunch-time sandwich you grab on the go can contain 75% of your daily fat or salt allowance, a new survey says. We asked our expert, Mirror Nutritionist Angela Dowden, to pick out which convenience foods you should swap for healthier alternatives..
SAVE 328 cals, 14.8g fat, 2.1g saturates, 0.9g salt
SWAP Chicken & Bacon Club 685 cals, 30.2g fat, 8.4g saturates, 2.9g salt
Your Life: Use your LOAF! FOOD Your lunchtime sarnie may pack more fat than a burger and chips according to a shock TV investigation. But you can still enjoy your daily bread, says Juliette Kellow
Heinz Tomato Soup 56p for 400g, 171 calories, 9g fat (0.6g saturates), 2.1g salt A whopping 84 per cent tomatoes, providing a burst of lycopene (red tomato pigment) which has been linked with reduced risk of cancer and heart disease.
Asda Extra Special Roasted Tomato and Red Pepper pounds 1.68 for 530g, 156 calories, 10.5g fat (0.9g saturates), 1.5g salt Low in saturated fat and rich in carotenoids that could help protect against cancer and boost immune system.
Your Life: FOOD: Simply souper; THERE'S NOTHING LIKE A STEAMING BOWL OF BROTH TO WARM YOU UP ON A CHILLY WINTER'S DAY. HERE'S OUR GUIDE TO CHOOSING THE HEALTHIEST OPTIONS
Tesco Finest Tandoori Chicken Masala with Coriander Rice pounds 3.99 for 550g, 976 cals, 42.9g fat, 15.5g
saturates, 1.1g salt, mild spice Delicious but for nearly 1,000 calories and all that saturated fat it doesn't feel like a huge meal.
Your Life: Food: TROLLEY TEST CURRIES; We try supermarket foods to find out which are the healthiest - so you don't have to
pounds 2.15, 862 calories, 45.6g fat, (19.8g saturates), 4g salt This has the least salt but it still contains three-quarters of an adult's recommended daily salt limit and contains no veg apart from the tomato base.
pounds 1.85, 956 calories, 41.2g fat, (20.6g saturates), 5g salt Another fattening pizza that supplies all of a woman's daily intake of saturated fat and skimps on the tomato.
Trolley test; FROZEN PEPPERONI PIZZA We try supermarket foods to find out which are the healthiest - so you don't have to BY ANGELA DOWDEN
Asda Bacon And Tomato Quiche pounds 1.56 for 425g, 188 calories, 8g fat (3.8g saturates), 0.75g salt Reduced fat pastry plus filling is made with skimmed milk and low-fat cheese.
Waitrose Spinach And Ricotta pounds 1.99 for 400g, 232 calories, 16.4g fat (6.7g saturates), 1g salt Creamy egg custard filling with 17 per cent spinach - still only about a fifth of a normal portion.
Trolley test
Blue Parrot Cafe Dippers pounds 1.49 for 4 x 31g, 97 calories, 6.9g fat (4.9g saturates) Just pure soft cheese with breadsticks - so only 6 per cent of a 7-10 year old's daily salt limit.
69p for 60g 170 calories, 12g fat (8g saturates) Cheddar with Branston pickle.
Body Talk: Trolley test: KIDS' CHEESE DIPS; KIDS' CHEESE DIPS We try supermarket foods to find out which are the healthiest - so you've got the facts on a plate BY ANGELA DOWDEN