square meal

square meal

A wholesome, filling, and nutritious meal. What I really need is a hot shower, a square meal, and a full night's sleep. There's a lot of debate at the moment about whether three square meals is better than a lot of smaller meals throughout the day.
See also: meal, square
Farlex Dictionary of Idioms.

square meal, a

A substantial or complete meal, as in These airlines never feed you; I haven't had a square meal on one yet. [Mid-1800s]
See also: square
The American Heritage® Dictionary of Idioms by Christine Ammer.

a square meal

A square meal is a large, healthy meal that makes you feel you have eaten enough. The troops were tired and hadn't had a square meal for five days. Do you survive on yogurt at lunchtime while your partner wants a square meal? Note: On sailing ships in the past, sailors ate off square wooden plates.
See also: meal, square
Collins COBUILD Idioms Dictionary, 3rd ed.

a square ˈmeal

a large and satisfying meal: The children get three square meals a day.
See also: meal, square
Farlex Partner Idioms Dictionary

square (meal)

n. a good and nutritious meal. (Always with quantifier when square is used without meal.) I need three squares a day—at least. The old soak looks like he could use a square meal.
See also: meal, square
McGraw-Hill's Dictionary of American Slang and Colloquial Expressions

square meal, a

A substantial and nourishing repast. A mid-nineteenth-century Americanism, the term appears in humorist Stephen Leacock’s Literary Lapses (1910): “Any two meals at a boarding-house are together less than two square meals.”
See also: square
The Dictionary of Clichés by Christine Ammer
See also:
  • a square meal
  • square meal, a
  • make a meal (out) of (something)
  • make a meal of
  • make a meal of something
  • make a meal of/out of something
  • table talk
  • serve (something) for (something or some reason)
  • serve for
  • Bag it!
References in periodicals archive
She was extremely worried as it was difficult for her to provide even a square meal to them," a senior district police officer said.
The school on the Isle of Bute have been raising pounds 8000 a year to give children of secondary school age one square meal a day.
When I fast I begin to see others next to me who cannot afford one square meal a day.
Here's a sneak peek at the list of Little Rock's top-grossing restaurants: A new restaurant will crack the top 10 even though it doesn't even offer a square meal.
"a square meal in the half round," is the motto of 4 & 20 Pasty Company, a brand-new bakery at 5638 Swift Road (just north of Stickney Point).
Of the 1,500 readers of the Square Meal restaurant guide who were questioned, 17 per cent gave it as their number one hate when eating out - up from 15.9 per cent last year.
Looking for a square meal? Try square watermelons--they are real!
Offscreen she looks as though she hasn't had a square meal in weeks.
* In a similar study, habitual snackers and square meal eaters were flip-flopped--the snackers given three meals a day and the traditional eaters given mini-meals.
In theory, the unlucky suitor might serve as a nutritional boost to give his offspring a head start in life, but at 1 to 2 percent of the female's body size, he hardly even counts as a square meal.
Hollings recycled a powerful trope, especially in Southern politics, remarking at the conclusion of the recent meetings on the General Agreement on Tariffs and Trade on "potentates from down in Africa [who] rather than eating each other, they'd just come up and get a good square meal in Geneva."
Are we so insensitive to those who do not get even a square meal. May the spirit of Ramazan lead us to reflect upon our actions and mend our ways!
Day by day poverty rate is increasing, we can see bundle of beggars or other persons who don't have a square meal.
Hotel Revival, a Joie de Vivre hotel located in the heart of Baltimores Mount Vernon neighborhood, announced Monday two restaurants will open in the new 7-room boutique hotel this spring -- Square Meal, the hotels lobby-level restaurant and market, andTopside, a year-round rooftop restaurant and bar will soon welcome locals and guests.
Some were taking only one square meal a day while the others, especially the elderly, had two square meals per day.