nothing ventured, nothing gained

no pain, no gain

Only by facing, dealing with, or subjecting oneself to difficulty or hardship will one truly improve or progress. I know these training sessions are hard work, but you've got to do it if you want to be a contender for the championship. No pain, no gain! The road to becoming a doctor is long, hard, and exhausting, not to mention expensive! But no pain, no gain.
See also: gain, no

nothing ventured, nothing gained

proverb Risks must be taken in order to achieve anything significant or meaningful. A: "I'm thinking of asking my bosses for a raise, but I'm a little bit nervous." B: "Hey, nothing ventured, nothing gained." It was a bit of a shot in the dark taking a job in a different country, but nothing ventured, nothing gained!
See also: gain, nothing
Farlex Dictionary of Idioms.

No pain, no gain.

Fig. If you want to improve, you must work so hard that it hurts. (Associated with sports and physical exercise.) Player: I can't do any more push-ups. My muscles hurt. Coach: No pain, no gain. Come on, everybody! Run one more lap! No pain, no gain!
See also: gain, no

Nothing ventured, nothing gained.

If you do not take risks, you will never accomplish anything. Bill: Should I ask my boss for a promotion? Jane: Nothing ventured, nothing gained. I think I'll audition for a part in that play. Nothing ventured, nothing gained.
See also: gain, nothing
McGraw-Hill Dictionary of American Idioms and Phrasal Verbs.

no pain, no gain

Suffering is needed to make progress, as in I've worked for hours on those irregular French verbs, but no pain, no gain. Although this idiom is often associated with athletic coaches who urge athletes to train harder, it dates from the 1500s and was already in John Ray's proverb collection of 1670 as "Without pains, no gains."
See also: gain, no

nothing ventured, nothing gained

One must take risks to achieve something, as in They quit their jobs, packed up, and moved to Wisconsin, saying "nothing ventured, nothing gained." Although this adage has appeared in slightly different form since the late 1300s, it was first recorded in this form only in 1624. For another version, see no pain, no gain.
See also: gain, nothing
The American Heritage® Dictionary of Idioms by Christine Ammer.

no pain, no gain

People say no pain, no gain to mean that you cannot achieve anything without effort or suffering. I exercise every day. No pain, no gain.
See also: gain, no
Collins COBUILD Idioms Dictionary, 3rd ed.

no pain, no gain

suffering is necessary in order to achieve something.
There has been a proverbial association between pain and gain since at least the late 16th century, and ‘No Paines, no Gaines’ was the title of a 1648 poem by Robert Herrick . The modern form, which dates from the 1980s, probably originated as a slogan used in fitness classes.
1997 American Spectator As the cliché goes, no pain, no gain. In fact, in our confessional age, you can make quite a lot of gains for very little pain.
See also: gain, no
Farlex Partner Idioms Dictionary

nothing ˌventured, nothing ˈgained

(saying) used to say that you have to take risks if you want to achieve things and be successful: Go on, apply for the job. You know what they say — nothing ventured, nothing gained.
See also: gain, nothing
Farlex Partner Idioms Dictionary

nothing ventured, nothing gained

If you won’t take a chance you can’t expect to achieve anything. There are two older proverbial forms of this expression, nothing (nought) venture, nothing (nought) have, stated by Chaucer (ca. 1374), and nothing venture, nothing win, stated by William Caxton about a century later. The modern form appears in Thomas Heywood’s play Captives (1624): “I see here that nought venters, nothinge gaynes.” It has been repeated in numerous languages ever since. Another, seemingly modern form is no pain, no gain, today frequently uttered by coaches, trainers, and physical therapists. Versions of this date from the early seventeenth century—“Pain is forgotten where gain follows” appeared in several early proverb collections—and the current rhyming cliché was proverbial by the mid-nineteenth century.
See also: gain, nothing
The Dictionary of Clichés by Christine Ammer
See also:
  • no gain without pain
  • no pain, no gain
  • wash (one's) hands of (someone or something)
  • wash hands of
  • wash one's hands of
  • wash your hands of
  • wash your hands of somebody/something
  • wash your hands of something/someone
  • for (one's) (own) sake
  • for sake
References in periodicals archive
Nothing ventured, nothing gained. Ask those with the power for what you want Leo.
The cliche is true "nothing ventured, nothing gained." Sitting back and waiting for opportunities to fall in your lap may help yOu stay comfortable--but it will not help yOu progress with your goals.
Do not be afraid what you try will not succeed; certainly, "nothing ventured, nothing gained."
He's already in the furniture business, so it's not something he has to learn." Nothing ventured, nothing gained, figured Wolff.
Reality is changing day by day, and not in a linear way." Translation: we will do some things right, we will make some mistakes -- but, nothing ventured, nothing gained. All admit that we are proceeding this year without a "road map" based on previous experience.
However, make the resolve of 'nothing ventured, nothing gained' - like yourself enough to make sure that you miss as few opportunities of happiness as possible.
Nothing ventured, nothing gained. And if you do gain, you get damned for that, too.
Nothing ventured, nothing gained; no one can accuse Wal-Mart of not being willing to venture.
"They would say nothing ventured, nothing gained and get on with it.
Nothing ventured, nothing gained was the philosophy of the JP Morgan management team as they dove into the RFP process for their multinational financial, E-mail, financial risk and trading network.
This may come to nothing but in simple terms, nothing ventured, nothing gained.
It's unlikely, I admit, but, hey, nothing ventured, nothing gained.
Nothing ventured, nothing gained, especially when we have so many things in our favour.
"I then spotted the digital switching service in my Daily Mirror and decided to give it a go - I thought nothing ventured, nothing gained." Jack, who lives in Prestatyn, couldn't quite believe he managed to get exactly the same service of free calls and unlimited broadband, but for a lot less.
Nothing ventured, nothing gained. I support Tesco along with the majority of original Holmfirthers.