if you can't stand the heat

if you can't stand the heat, get out of the kitchen

proverb If you can't cope with or handle the pressure in a given situation, you should remove yourself from that situation. Typically used to imply that the one being addressed is weak or unsuited for such work. The expression was popularized by US President Harry S. Truman. The pace is only going to pick up from here, newbie, so if you can't stand the heat, get out of the kitchen.
See also: get, if, kitchen, of, out, stand
Farlex Dictionary of Idioms.

if you can’t stand the ˈheat (get out of the ˈkitchen)

(informal) used to tell somebody to stop trying to do something if they find it too difficult, especially in order to suggest that they are less able than other people: ‘It seems a bit risky to me. Are you sure we should do this?’ ‘Well, if you can’t stand the heat...’
See also: heat, if, stand
Farlex Partner Idioms Dictionary
See also:
  • If you can’t stand the heat, keep out of the kitchen
  • if you can't stand the heat, get out of the kitchen
  • if you can't stand the heat, keep out of the kitchen
  • if you can't take the heat, get out of the kitchen
  • if I was/were in your place
  • if I were in your place
  • reality of the situation
  • be (not) out of the woods
  • get down to the facts
  • take (something) by the throat
References in periodicals archive
Maura Isles aired the episode "If You Can't Stand the Heat" (episode 11) on Tuesday, Aug.
This is the "Rizzoli & Isles" Season 5 recap of episode 11 "If You Can't Stand the Heat." It was shown on TNT at 9 p.m.
The TNT drama is currently on its Season 5, with the latest episode titled "If You Can't Stand the Heat" (episode 11) airing on Tuesday, Aug.
spoilers of "If You Can't Stand the Heat." Read only if you want to know more about it.
These are the "Rizzoli & Isles" Season 5 spoilers of episode 11 "If You Can't Stand the Heat." It will be shown on TNT at 9 p.m.
Watch The "Rizzoli & Isles" 5x11 Sneak Peek - "If You Can't Stand The Heat" [HD] Season 5 Episode 11 Promo Video Below: