For super smooth legs, make sure you've gone through your usual hair removal routine before you
go to bed so you can be proud to strut around looking gorgeous in the morning.
Morning gorgeous; BEAUTY It is possible to wake up every day looking good if you follow a few simple bedtime rules
Go to bed just 30 minutes earlier each school night, and you'll gain 2 1/2 hours of sleep a week.
Getting enough sleep
Researchers at Brigham and Women's Hospital in Boston last month found that the natural form of melatonin, a hormone produced by one's body after dark, may help people sleep at times when they normally do not
go to bed.
Melatonin comes back into favor; new research is impetus
"Even though there's that drug [melatonin] that is produced, you can still
go to bed early and wake up and feel fine," he tells JS.
Should the school day start later?
shares his wisdom with sleepless parents in Good Night, Sweet Dreams, I Love You: Now Get Into Bed and Go To Sleep!, a simple guide for anyone having problems getting their children to
go to bed. Chapters cover specific issues with helping children from infants to toddlers, preschoolers, elementary schoolers, middle schoolers and beyond.
Good Night, Sweet Dreams, I Love You
He threatened to scale the walls and said: 'If I could
go to bed steamin', I'd get my head down.
Celebrity Big Brother Special: THIRST FOR BOOZE DRIVES BEZ UP WALLS
"I'll wash two to three times a day, once in the morning, once in the middle of the day--to get rid of the sweat--and once before I
go to bed," she says.
Loving the skin you're in
When the sky got dark, Brewster did not
go to bed. He was still awake when the pigs stopped oinking, the cows stopped mooing, the geese stopped honking, and the horses had lain down in their stalls.
Good job, Brewster Rooster
I like to
go to bed early, so I constantly deal with this problem.
BFF DILEMMA OF THE MONTH
"If you're traveling west,
go to bed one hour earlier for each time zone you will be experiencing," says Smith.
Fly without fatigue
And it's scary to objectify white-trash street-hustler types to the degree to which you must in order to find them beautiful enough to
go to bed with.
The Perfect Childhood
It you're going to California from Kansas,
go to bed at 9 p.m.
How to prevent travel upsets
These questions may concern your sleep habits (such as when you
go to bed and when you get up), the medicine you take, the amount of caffeine and alcohol you drink, and if you smoke or chew tobacco.
Insomnia: how to get a good night's sleep
"Face red,
go to bed, and face white, sailors delight,"
An ounce of prevention; up in the Kaniksu, the most hazardous duty can be surviving the safety meetings
Sonya Gowland: Mine are four and seven are
go to bed at 7pm.
Let's talk set bedtimes for all kids great - and small