Combine the
garbanzos with the oil in a medium-size bowl.
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2' cups sprouted
garbanzo beans (chickpeas) or canned
garbanzos, drained and rinsed
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Add spices,
garbanzos, and canned tomatoes for a well-seasoned entree to eat with rice or whole-wheat tortillas (similar to Indian chapatis).
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In a large saucepan, combine the cooked
garbanzos, reserved liquid, onion, tomato, ginger, coriander, garlic, and cumin.
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I can get the oldest child to eat her green leafies and
garbanzos (Calcium-givers, right?) but not the younger ones....
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Add chicken broth, vinegar, tomatoes,
garbanzos, parsley, basil, and oregano.
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For a quick bean salad, stir together: 1) one can each rinsed
garbanzos, black beans, and pinto beans; 2) 1/2 cup each minced scallions and red onion; and 3) a mixture of 3 Tbs.
The real skinny
These baby dark chickpeas may be smaller than typical
garbanzos, but with a rich, nutty flavor, they certainly don't short diners on taste.
Baby dark chickpeas liven up everyday garbanzo dishes