In fact, the American Diabetes Association recommends that the
GI can provide glucose control benefits in addition to watching the amount of carbs you eat.
The glycemic index explained
The
GI can be misleading because certain fruits (such as watermelon) and vegetables (such as carrots) may have high GI values but low amounts of carbohydrates and calories.
Glycemic index: focus on foods, not numbers: variability among foods and people makes the glycemic index imprecise as a tool to manage weight and diabetes
But as the food industry attempts to gauge the future of GI-based foods, perhaps it is most important to figure out how
GI can play a long-term role in changing consumer eating patterns in order to avoid meeting the same fate as low-carb foods.
Managing glycemic response: the rapidly rising popularity of glycemic index (GI) has opened the doors to many food industry innovation opportunities
"While I understand GI is trying to give people a measure, I also believe
GI can steer consumers toward following a diet regimen that only focuses on GI and not on the quality of the ingredients in the product," Merriken says.
Glycemic index: use with caution 39 vs 72: glycemic index either will be the next big fad or will fizzle under its own conflicting character. More research is needed before processors should jump in (but that didn't stop the Atkins frenzy)
'Picking foods with a lower
GI can help you feel full for longer - low GI foods are quite often healthy choices, although portion size plays a part.' People with diabetes have been adhering to its principles to help control their blood sugar levels for years.
Truth about the diet craze that's backed by leading health experts
As an adjunct to a comprehensive nutrition plan, learning about the
GI can give patients a better understanding of insulin and glucose release and how this interaction affects weight and overall health.
How the glycemic index measures up