damned if I/you/they do, damned if I/you don't

damned if I/you/they do, damned if I/you don't

Acting or not acting are equally harmful, an insoluble dilemma. This expression dates from the first half of the 1900s, and thus is older than the synonymous catch-22. For example, “If I tell Harry I’m going to John’s party and he’s not invited, both he and John will be furious—I’m damned if I do and damned if I don’t.”
See also: damned, if
The Dictionary of Clichés by Christine Ammer
See also:
  • bojangling
  • more haste, less speed
  • ask for the moon
  • check yourself before you wreck yourself
  • (strictly) from hunger
  • grow a pair
  • quit
  • (someone) (just) doesn't know when to quit
  • an easy touch
  • a soft/an easy touch