The brain will continue to work even with low or completely without dietary
carbs. Ketones and glucose also serve as fuels that support functions of the brain.A
Common Low-Carb Diet Myths Debunked
Cutting fat was seen as a way to control weight, since a gram of fat has twice as many calories than the same amount of
carbs or protein.
What dieting studies tell us
Simply, the problem is not that we consume
carbs; it's that we often consume the wrong kinds of
carbs and very large portions of them.
Choose your carbs carefully to stay healthy!
Simple
carbs are found in processed foods made with refined white flour and/ or added sugar, such as cakes, cookies, candies, and soft drinks.
Giving up carbs
One diet that's trendy right now--the ketogenic, or "keto," diet--deprives your body of
carbs so that it must obtain its energy from burning fat, a condition called ketosis.
Don't Fall for the Anti-Carb Craze; Carbs Are Your Primary Fuel Source: Whole and minimally-processed complex carbs are rich in fiber and valuable nutrients
"Learning to eat
carbs more intelligently has helped me control my weight more easily.
The 30 second test to tell if eating carbohydrates is making you fat; Simple test can tell you if you should cut down or eat more
When your diet is lacking in
carbs, your body starts burning fat as fuel, producing ketones.
4 awful side effects of going low-carb
Gin has zero
carbs. "Juices, sodas and other mixers are high in sugar/carbohydrates, which leads you to literally drink your calories," said Reddy.
5 Low-Carb Alcoholic Drinks That Won't Make You Fat
Cutting
carbs reduced glycated albumin and fructosamine--two indicators of blood sugar levels over a two-tothree-week period.
Carbs vs. glycemic index
Blood glucose, according to the diet, will fall by restricting
carbs. This then leads to increased production of a fat-burning enzyme called hormone sensitive lipase, and releases stored triglycerides (fats) from the fat cells.
This high-fat diet people are talking about can be effective, but..
But the truth is that
carbs aren't bad, in fact, they are simply misunderstood and are actually very important for our overall health and fitness.
Carb your enthusiasm? Don't be too quick to cut carbohydrates from the family dinner table, says trainer ANDY BROOKS
For example, green vegetables are a great low-fat source of
carbs and fibre, which is particularly beneficial for a healthy digestive system.
Carb your enthusiasm? Don't be too quick to cut carbohydrates from the family dinner table, says trainer ANDY BROOKS
But good news - some
carbs should be back on the menu according to the latest report from the Scientific Advisory Committee on Nutrition.
15 reason you really SHOULD eat carbs; Carb lovers rejoice! A new study has shown that if you want to stay healthy and slim it's time to put them back on your plate
LOW
carb vs low fat - one of the greatest arguments in the history of weight loss.
YOUR FITNESS with Aron Simpson
Yet you need
carbs. They are the main source of energy that runs your body's systems and fuels every type of movement.
The lowdown on low-carb diets: Cutting carbohydrates can fuel weight loss and other health benefits