carbo-load

carbo-load

To consume large amounts of carbohydrate-rich food(s), such as pasta, rice, potatoes, etc., as a means of increasing stored energy in preparation for a major athletic event (e.g., a marathon). While some have questioned whether it really helps one's performance, I still carbo-load before every big race.
Farlex Dictionary of Idioms.
See also:
  • carb-load
  • carb-loading
  • carbo-loading
  • loading
  • carb up
  • consume
  • consume mass quantities
  • carbo
  • carbo load
  • take up time
References in periodicals archive
[1,4-6] Research indicates that many athletes who attempt to carbo-load fail to achieve their goal.
Most of the cyclists who carbo-loaded (35%) used the formula given on their product packaging (not taking body weight into account).
Half of the respondents carbo-loaded, but a mere 5% used professional advice to scientifically calculate their requirements.
A cross-sectional study of 2550 amateur cyclists shows lack of knowledge regarding relevant sports nutrition guidelines
I thought runners were supposed to carbo-load with potatoes and pasta and that sugar is bad for you.
The clinic
She had athletes eat a high fat diet for five days, then carbo-load and rest the day before the exercise test.
In and Out
But you don't want to carbo-load so much that you feel guilty until the first spring daffodils appear.
From the editor
* When working out two days in a row, be sure to carbo-load at both dinners.
Endurance eating: nutrition strategies for back-to-back workouts
You can carbo-load on either jelly beans or raisins and your muscles will detect no difference in energy value.
Good food, bad food: in moderation, even donuts can fit into an overall wholesome meal plan
But before heading to the slopes, be sure to carbo-load at Winona's, purveyor of the best waffles and breakfast burritos in town.
It's Ski Town, U.S.A.: Colorado's Steamboat Springs is the ultimate snowy getaway
No doubt team members carbo-load on gourmet wood-fired pizza at Pizza Nova (5120 N.
A guide to the watery side of San Diego
Carbo-load at Benita's Frites (1433 Third; 458-2889) for French fries topped with Thai peanut sauce or garlic mayonnaise.
Wonderful walking streets
Hungry Fresnans carbo-load at Lauck's Bakery, at 935 E.
A renaissance for Fresno's Tower District