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Carb-loading in the three days before a marathon or long race will help ensure your glycogen stores are at an optimal level.
MARATHON; I ain't half ready to complete the race
"If anything, I've been
carb-loading and packing on reserves.
I Khan't do sexy jungle showers
With a
carb-loading dinner earlier this month at Portillos, Rudy strove to meet her Team NEF fundraising goal of $250 for the event, which comes during the foundations 25th year.
Running and 'raising Half marathon, 5K make for big weekend in Naperville
So instead of
carb-loading before a big race, consider binging on beets.
Simple powder supercharges your circulation and energy levels
It's also time to get
carb-loading, aka bulk-buying Jelly Babies, as The Great North Run returns this weekend.
BODG WRITES..
If there's one thing runners love as much as
carb-loading, it's analyzing their form.
The toolbox: make your day more convenient with these new gizmos
The next morning we started to really appreciate our surroundings over a
carb-loading buffet breakfast overlooking the coast.
Some Fin for the weekend; Spas and top sights in Turku; Travel
THIS marathon doesn't require Lycra, training or
carb-loading - unless you want to - but does need a camera and a lot of imagination.
On your marks - get ready to snap to it for photo fun
Credit should also go to the organisers for ensuring that the purse on offer was identical for the men and women, unlike many sporting events.Those who arrived early to overcome jetlag and familiarise themselves with the course were delighted with the welcome and attention to detail.Swimmers were delighted to be able to relax after training with a coffee and croissant while the
carb-loading party was more luxurious than many imagined possible.
That was the race that was
KELLOGG'S and your make-up bag may not seem the most obvious pairing, but having seen these irresistibly kitsch goodies we're all for
carb-loading the beauty cabinet.
beauty buzz
Kellogg's + beauty may not seem the most obvious pairing, but having seen these irresistibly kitsch goodies we're all for
carb-loading the beauty cabinet.
SHOP TOBER! Everyone knows October/Stoptober means a month of deprivation, so a big fat fist bump to the beauty gods for delivering the perfect antidote. Well, you don't have to say no to ALL your cravings do you?
We were
carb-loading for the next day's biking, something Tommy's daughter took very seriously, even to the point of eating butter straight from the dish.
Along for the ride
Doing any
carb-loading? Do you have any pre-race rituals?
Also in the running: lacing up their shoes for the Canada Army Run this year, along with 22,000 other participants, are some of Canada's most incredible personalities, athletes and politicians
A
carb-loading buffet, overlooking the race finish line, was planned for last night at the Buca di Beppo Italian restaurant in Shrewsbury.
Lake alive; Rowers ply trade at huge regatta
The only other exceptions were trips to the kitchen for hardcore
carb-loading (target foods: Tunnock's Snowballs, Omega 3-rich Scampi Fries) and sources of rehydration (water, Tizer or Heinz tomato soup).
Jessica hasn't started yet and I'm already flagging