pour (your) heart out

to tell someone your secret feelings and worries, usually because you feel a strong need to talk about them.

I'd only met him once, and here he was, pouring out his heart to me. (often + to)

• a ray of sunshine
• are all over
• a red cent
• a red eye
• a red herring
• a red-letter day
• a reign of terror
• a Renaissance man
• a rent boy
• are someone all over
• are something all over
• a revolving door
• Are you a man or a mouse?
• argue the toss
• argy-bargy
• a rich seam
• a ringside seat
• a ringside view
• a rip-off
• a ripple effect
• a rite of passage
• armed to the teeth
• a road hog
• a roller coaster
• a roll in the hay