out of the frying pan (into the fire)

from a bad situation to an even worse one.

Many kids who run away from unhappy homes discover they've jumped out of the frying pan into the fire when they try to live on their own.

Usage notes: often used with jump, as in the example

• the received wisdom
• the red-carpet treatment
• the red-light district
• Therein hangs a tale.
• There is more to someone than meets the eye.
• There is more to something than meets the eye.
• there is never a dull moment
• there is no such thing
• there isn't a [mean, jealous, unkind etc.] bone in body
• there isn't a [mean, jealous, unkind etc.] bone in someone's body
• there is safety in numbers
• there'll be hell to pay
• there's a lot to be said for
• there's a lot to be said for doing something
• there's a lot to be said for something
• There's a time and a place.
• There's life in the old dog yet.
• There's many a slip twixt cup and lip.
• There's many a true word spoken in jest.
• there's method in madness
• there's method in someone's madness
• There's more than one way to skin a cat.
• there's much to be said for
• there's much to be said for doing something
• there's much to be said for something