tear (yourself) away (from (someone/something))

to force yourself to leave a person or activity.

I'm glad you managed to tear yourself away from the TV and come eat dinner with us!

These video games offer plenty of action – you will hardly be able to tear yourself away.

• a hanger-on
• a hang-up
• a happy accident
• a happy hunting ground
• a happy medium
• a hard nut
• a hard nut to crack
• a hard-on
• a hard row to hoe
• a has-been
• a hatchet job
• a hatchet man
• ahead of schedule
• a head of steam
• ahead of the game
• ahead of the pack
• ahead of time
• ahead of your time
• a heart of gold
• a heart of stone
• a heart-to-heart
• a heavy date
• a heavy hitter
• a heck of a
• a heck of a lot of